What is Prenatal yoga?

Prenatal yoga uses the tools of yoga, such as asana, pranayama, sounds and mantras, mudras, visualization, relaxation and meditation, in order to offer safe, creative and effective prenatal yoga sequences to serve women at any stage of their pregnancy and beyond. 

Pregnant women undergo physiological changes that affect physical and psychological functioning throughout gestation, labor, and delivery. 
This means adapting and modifying postures to meet the changing needs of pregnancy. It also adopts a holistic approach and finds ways to apply Yogic Philosophy to the Western birthing culture. Therefore, in addition to helping to relieve some of the common discomforts of pregnancy, it can help with pain management during labor, as well as recovery after birth.

Benefits of prenatal yoga:

• Soothes commons discomforts associated with pregnancy

• Strengthens the body and mind in preparation for labour, birth, and motherhood

• Relieves stress and helps promote relaxation for the nervous system

• Increases flexibility and overall muscle tone

• Enhances the bond between mom and baby

Investment:

1 session (90mins) – 850 kr.

I also offer the following packages (please note that 5 sessions is a good amount to budget for to start to see some real progress):
- 5 sessions - 4000kr. Valid 6 months
- 10 sessions - 7500 kr. Valid 12 months