birth preparation

1:1 BASIC birth preparation

Mindful & Empowered
Couple Birth Preparation

This 3 hour birth preparation session focuses on how your partner can best support you during birth. It will be fully customized to your needs and goals, and will give you

You will learn about how to support a physiological birth & use different tools such as rebozo, movement, breath, acupressure & pain relieving pressure points.

Investment: 1725 kr.

1:1 premium BIRTH PREPARATION

Mindful & Empowered
Pregnancy, Birth & Postpartum

Pregnancy & Postpartum are major transitions in any individual’s life, though are often overlooked.
Personalised support & guidance during pregnancy & early postpartum is beneficial for both your mental & physical health.

This package will give you a thorough and transformative preparation for birth and beyond. The sessions will be about using yoga & other mindfulness tools to ease through your pregnancy, prepare & feel empowered - physically and mentally - for your labour and birth, & support your postpartum healing & recovery.

This will consist of 5 two-hour sessions. 4 sessions before birth, including 1 session with your birth partner, and 1 session after birth.

Investment: 5250 kr.

GROUP birth preparation

This 5 hour group birth preparation takes place 4 times a year, at The Yoga Flat.

This workshop will give you the knowledge you need to make informed decisions about pregnancy, birth, and beyond. It will help you prepare mind and body for the many transitions of pregnancy, childbirth and parenthood. It will also give you the opportunity to connect more deeply to yourself, your partner and baby, as well as feel part of a community of parents-to-be.

We will explore tools and techniques that will help create your optimal birth environment, and how your birth partner can best support you during this event.

You and your partner will learn or revisit the following:

  • The physiology of labour and birth and the role of the nervous system

  • Optimal labour and birth positions

  • Breathing and sounds techniques to support labour and birth

  • Visualisation and relaxation techniques

  • Massage (incl. rebozo) and acupressure

  • An introduction to the fourth trimester and what to expect postpartum

  • Price includes a beautiful manual and snacks & refreshments.

This workshop is interactive and there will be ample amounts of time for Q&As, and anything you want to share in a safe space.

Limited to 8 couples.

Investment: 1395 kr.

Next workshop:

February 1, 2025

Testimonials

  • "We absolutely loved the birth preparation course with Lauriane. It was an amazing way to connect as a couple and prepare both soon to be mother and father for the birth. Lots of great techniques are shared and practiced. We definitely feel more prepared after this course!”

    Annick K.

  • “This is a great course to help you prepare for the process of birth - especially mentally. For the mother as well as the partner. We feel a lot calmer, more empowered and informed walking out of the course. We would recommend anyone to take this course.”

    Stina A.

  • "It was better than what we were expecting. We learned lots of stuff that make sense and that made us feel more empowered around birth. Thank you Lauriane<3"

    Lida K.

  • "Lauriane’s workshop was well structured and gave a nice overview with many personal anecdotes. Would recommend it to any first or second time parent."

    Ricarda D.

  • "Learning from Lauriane during the course of my pregnancy, with prenatal yoga, and now with this Brith Preparation Course has been a very comforting experience. She has a way of connecting deeply with people, giving them the confidence and courage to embrace this transformative journey we are living. My partner and I are very happy and confident with what we have learned during the course. Thank you "

    Daniela C.

  • "Doing the course was great to discuss different aspects about physiological and natural births and give a boost of confidence to trust the body and our babies that we know how to give birth to our babies."

    Patricia C.