Are you pregnant and want to feel more comfortable, empowered, and prepare for birth? Are you a new mum and looking for post-birth recovery and healing? Or are you looking for help to promote better reproductive health? Whatever it is, I am here to help you, guide and support you.

I have more than a decade of experience teaching public classes, private sessions, birth preparation workshops, and co-leading Prenatal and Postnatal Yoga Teacher Trainings. I am a certified experienced yoga teacher (E-RYT 500), prenatal yoga teacher (RPYT), YACEP, Yoga Therapist (C-IAYT), Yin, and Rebozo. 

 I started my own yoga practice in my early twenties and have been a dedicated practitioner since. For me, the main benefits of yoga are the connection to the present moment and the grounding, balancing, and regulating effects of the practice. 

I am a mother to 3 beautiful children and my own journey through my pregnancies, births, and motherhood has led and inspired me to become a space holder, guide, and educator for pregnant and new mothers.

I have spent the last few years learning about female reproductive health, pregnancy, labour, birth, and postpartum. In both prenatal and postnatal yoga classes, I focus on linking breath and movement, trusting and following intuition and body's wisdom, building resilience as a preparation for birth and motherhood, and soothing the nervous system. 

I want my clients and students to feel held, nourished, grounded, empowered, relaxed, loved and welcomed.