No prior yoga experience needed

As you prepare for the arrival of your baby, find the support of our prenatal community: Join Lauriane for an educational and experiential afternoon to share with your birth partner.

This workshop will give you the knowledge you need to make informed decisions about pregnancy, birth, and beyond. It will help you prepare mind and body for the many transitions of pregnancy, childbirth and parenthood. It will also give you the opportunity to connect more deeply to yourself, your partner and baby, as well as feel part of a community of parents-to-be.

We will explore tools and techniques that will help create your optimal birth environment, and how your birth partner can best support you during this event.

You and your partner will learn or revisit the following:

• The physiology of labour and birth and the role of the nervous system

• Optimal labour and birth positions

• Breathing and sounds techniques to support labour and birth

• Visualisation and relaxation techniques

• Massage (incl. rebozo) and acupressure

• An introduction to the fourth trimester and what to expect postpartum

• Price includes a beautiful manual, snacks & refreshments and 20% off private sessions with Lauriane. 

This workshop is interactive and there will be ample amounts of time for Q&As, and anything you want to share in a safe space.

Price per couple: 1295,-